If you find yourself struggling and unsure of your path ahead, I am here for you. It can be incredibly difficult to seek out therapy (and find a therapist!), and the fact that you are reading this speaks volumes. It means you are open. I firmly believe that the therapy space should be one of exploration and collaboration; we will work together toward your goals so that you can live the life you really want.

I have worked with individuals of all ages and backgrounds, from all walks of life. My most recent work with clients has targeted anxiety, depression, self esteem, relationship/interpersonal challenges, and school/work stress. I have also worked with couples and families looking to restore peace and balance in their homes.

My approach is both insight-oriented and solution-focused, and therefore relies on various therapeutic modalities. It is crucial to understand the deeper, often invisible, parts of you, and it is equally important to have concrete tools that you can utilize in your journey toward change. As mentioned above, I am dedicated to collaborative work - after all, you are the expert of your life! We will gain insights together, decide what skills might be useful, and we will make tweaks along the way.

Areas of expertise include:

• Anxiety

• Depression

• Self esteem

• Adjustment/ life transitions

• Relationship/ interpersonal challenges

• Family conflict

• Grief

• School/ work stress

• Body image

• Prenatal and postpartum anxiety

• Identity/ existential challenges